Robert Smok 6000m row
6,000
Meters
27:10.5
Time
2:15.8
Pace
352
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
August 20, 2020 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:10.5 | 6,000 | 2:15.8 | 140 | 780 | 21 |
| 5:42.2 | 1,200 | 2:22.5 | 121 | 715 | 22 |
| 5:20.5 | 2,400 | 2:13.5 | 147 | 805 | 22 |
| 5:23.7 | 3,600 | 2:14.8 | 143 | 790 | 21 |
| 5:23.2 | 4,800 | 2:14.6 | 143 | 793 | 22 |
| 5:20.8 | 6,000 | 2:13.6 | 147 | 804 | 22 |