Robert Smok 7000m row
7,000
Meters
33:47.5
Time
2:24.8
Pace
394
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
August 19, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:47.5 | 7,000 | 2:24.8 | 115 | 696 | 20 |
| 6:48.2 | 1,400 | 2:25.7 | 113 | 688 | 21 |
| 6:31.4 | 2,800 | 2:19.7 | 128 | 741 | 20 |
| 7:37.9 | 4,200 | 2:43.5 | 80 | 575 | 18 |
| 6:27.8 | 5,600 | 2:18.5 | 132 | 753 | 21 |
| 6:22.1 | 7,000 | 2:16.4 | 138 | 773 | 21 |