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Robert Smok 30x0:30/0:30r row

3,432

Meters

15:00.0

Time

2:11.1

Pace

198

Calories

Rest Distance2,835
Rest Time15:00.0
Overall Distance6,267
Overall Time30:00.0
Average Watts155
Calories Per Hour834
Stroke Rate23

August 10, 2020 19:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,432 2:11.1 155 834 23
0:30.0 104 2:24.2 117 701 24
0:30.0 109 2:17.6 134 762 22
0:30.0 105 2:22.8 120 713 20
0:30.0 111 2:15.1 142 788 24
0:30.0 116 2:09.3 162 857 24
0:30.0 114 2:11.5 154 828 24
0:30.0 99 2:31.5 101 646 22
0:30.0 120 2:05.0 179 916 26
0:30.0 118 2:07.1 170 886 24
0:30.0 118 2:07.1 170 886 24
0:30.0 119 2:06.0 175 901 24
0:30.0 116 2:09.3 162 857 24
0:30.0 115 2:10.4 158 842 22
0:30.0 117 2:08.2 166 871 24
0:30.0 115 2:10.4 158 842 22
0:30.0 119 2:06.0 175 901 24
0:30.0 117 2:08.2 166 871 22
0:30.0 117 2:08.2 166 871 22
0:30.0 116 2:09.3 162 857 22
0:30.0 116 2:09.3 162 857 24
0:30.0 114 2:11.5 154 828 24
0:30.0 116 2:09.3 162 857 24
0:30.0 114 2:11.5 154 828 22
0:30.0 116 2:09.3 162 857 24
0:30.0 116 2:09.3 162 857 22
0:30.0 115 2:10.4 158 842 22
0:30.0 116 2:09.3 162 857 24
0:30.0 114 2:11.5 154 828 22
0:30.0 115 2:10.4 158 842 24
0:30.0 115 2:10.4 158 842 22
r2,835