Robert Smok v2000m/2:00r...4 row
8,000
Meters
36:53.7
Time
2:18.3
Pace
462
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,078 |
| Overall Time | 44:53.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
June 12, 2020 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.7 | 8,000 | 2:18.3 | 132 | 754 | 21 | |
| 9:13.7 | 2,000 | 2:18.4 | 132 | 754 | 23 | |
| r: 2:00 | 37 | |||||
| 9:20.2 | 2,000 | 2:20.0 | 127 | 738 | 21 | |
| r: 2:00 | 11 | |||||
| 9:06.9 | 2,000 | 2:16.7 | 137 | 771 | 20 | |
| r: 2:00 | 8 | |||||
| 9:12.9 | 2,000 | 2:18.2 | 133 | 756 | 21 | |
| r: 2:00 | 22 | |||||
| r78 |