Jan Mitchell 1:17:18 row
10,314
Meters
1:17:18.7
Time
3:44.8
Pace
514
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 39 |
| Stroke Count | 3030 |
| Drag Factor | 121 |
December 09, 2020 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:18.7 | 10,314 | 3:44.8 | 31 | 398 | 514 | 39 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 44 |
| 10:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 41 |
| 15:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 40 |
| 20:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 39 |
| 25:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 39 |
| 30:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 39 |
| 35:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 38 |
| 40:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 38 |
| 45:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 38 |
| 50:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 38 |
| 55:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 40 |
| 1:00:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 39 |
| 1:05:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 39 |
| 1:10:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 38 |
| 1:15:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 38 |
| 1:17:18.7 | 297 | 3:53.5 | 27 | 389 | 15 | 37 |
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Workout Graph
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