Jan Mitchell 1:13:07 row
9,825
Meters
1:13:07.7
Time
3:43.2
Pace
492
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 35 |
| Stroke Count | 2629 |
| Drag Factor | 120 |
December 07, 2020 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:07.7 | 9,825 | 3:43.2 | 31 | 403 | 492 | 35 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 38 |
| 10:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 35 |
| 15:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 35 |
| 20:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 34 |
| 25:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 35 |
| 30:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 36 |
| 35:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 35 |
| 40:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 36 |
| 45:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 36 |
| 50:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 36 |
| 55:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 37 |
| 1:00:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 37 |
| 1:05:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 36 |
| 1:10:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 36 |
| 1:13:07.7 | 408 | 3:50.0 | 29 | 383 | 20 | 35 |
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Workout Graph
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