Jan Mitchell 1:10:26 row
9,707
Meters
1:10:26.0
Time
3:37.6
Pace
483
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 34 |
| Stroke Count | 2407 |
| Drag Factor | 121 |
November 30, 2020 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:26.0 | 9,707 | 3:37.6 | 34 | 411 | 483 | 34 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 38 |
| 10:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 35 |
| 15:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 34 |
| 20:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 35 |
| 25:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 34 |
| 30:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 35 |
| 35:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 34 |
| 40:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 33 |
| 45:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 33 |
| 50:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 33 |
| 55:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 34 |
| 1:00:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 33 |
| 1:05:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 33 |
| 1:10:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 34 |
| 1:10:26.0 | 42 | 5:09.5 | 12 | 276 | 2 | 25 |
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