Jan Mitchell 1:11:35 row
9,162
Meters
1:11:35.3
Time
3:54.4
Pace
463
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 32 |
| Stroke Count | 2328 |
| Drag Factor | 119 |
November 20, 2020 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:35.3 | 9,162 | 3:54.4 | 27 | 388 | 463 | 32 |
| 5:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 35 |
| 10:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 34 |
| 15:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 35 |
| 20:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 33 |
| 25:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 33 |
| 30:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 32 |
| 35:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 32 |
| 40:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 31 |
| 45:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 32 |
| 50:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 32 |
| 55:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 32 |
| 1:00:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 32 |
| 1:05:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 32 |
| 1:10:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 31 |
| 1:11:35.3 | 169 | 4:41.9 | 16 | 302 | 8 | 29 |
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Workout Graph
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