Jan Mitchell 1:10:07 row
8,538
Meters
1:10:07.6
Time
4:06.4
Pace
438
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 31 |
| Stroke Count | 2178 |
| Drag Factor | 118 |
November 14, 2020 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:07.6 | 8,538 | 4:06.4 | 23 | 374 | 438 | 31 |
| 5:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 33 |
| 10:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 33 |
| 15:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 33 |
| 20:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 32 |
| 25:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 32 |
| 30:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 31 |
| 35:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 32 |
| 40:00.0 | 583 | 4:17.2 | 21 | 360 | 30 | 31 |
| 45:00.0 | 555 | 4:30.2 | 18 | 360 | 30 | 29 |
| 50:00.0 | 583 | 4:17.2 | 21 | 360 | 30 | 29 |
| 55:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 30 |
| 1:00:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 29 |
| 1:05:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 30 |
| 1:10:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 31 |
| 1:10:07.6 | 4 | 15:50.0 | 0 | 301 | 0 |
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Workout Graph
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