Jan Mitchell 1:24:34 row
8,077
Meters
1:24:34.8
Time
5:14.1
Pace
467
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 50 |
| Stroke Count | 4288 |
| Drag Factor | 155 |
July 04, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:34.8 | 8,077 | 5:14.1 | 11 | 331 | 467 | 50 |
| 10:00.0 | 969 | 5:09.5 | 12 | 336 | 56 | 54 |
| 20:00.0 | 969 | 5:09.5 | 12 | 330 | 55 | 53 |
| 30:00.0 | 967 | 5:10.2 | 12 | 336 | 56 | 51 |
| 40:00.0 | 964 | 5:11.2 | 12 | 336 | 56 | 53 |
| 50:00.0 | 962 | 5:11.8 | 12 | 336 | 56 | 49 |
| 1:00:00.0 | 933 | 5:21.5 | 11 | 330 | 55 | 48 |
| 1:10:00.0 | 986 | 5:04.2 | 12 | 336 | 56 | 48 |
| 1:20:00.0 | 965 | 5:10.8 | 12 | 336 | 56 | 48 |
| 1:24:34.8 | 362 | 6:19.5 | 6 | 275 | 21 | 47 |
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Workout Graph
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