Jan Mitchell 1:24:36 row
8,090
Meters
1:24:36.4
Time
5:13.7
Pace
468
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 49 |
| Stroke Count | 4172 |
| Drag Factor | 160 |
July 03, 2026 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:36.4 | 8,090 | 5:13.7 | 11 | 331 | 468 | 49 |
| 10:00.0 | 985 | 5:04.5 | 12 | 336 | 56 | 54 |
| 20:00.0 | 954 | 5:14.4 | 11 | 336 | 56 | 51 |
| 30:00.0 | 910 | 5:29.6 | 10 | 324 | 54 | 49 |
| 40:00.0 | 963 | 5:11.5 | 12 | 336 | 56 | 51 |
| 50:00.0 | 962 | 5:11.8 | 12 | 336 | 56 | 47 |
| 1:00:00.0 | 960 | 5:12.5 | 11 | 336 | 56 | 47 |
| 1:10:00.0 | 973 | 5:08.3 | 12 | 336 | 56 | 46 |
| 1:20:00.0 | 990 | 5:03.0 | 13 | 336 | 56 | 47 |
| 1:24:36.4 | 393 | 5:51.6 | 8 | 286 | 22 | 50 |
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Workout Graph
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