Jan Mitchell 1:26:07 row
8,082
Meters
1:26:07.0
Time
5:19.6
Pace
474
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 48 |
| Stroke Count | 4158 |
| Drag Factor | 167 |
July 02, 2026 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:07.0 | 8,082 | 5:19.6 | 11 | 330 | 474 | 48 |
| 10:00.0 | 943 | 5:18.1 | 11 | 336 | 56 | 53 |
| 20:00.0 | 916 | 5:27.5 | 10 | 324 | 54 | 52 |
| 30:00.0 | 955 | 5:14.1 | 11 | 336 | 56 | 48 |
| 40:00.0 | 968 | 5:09.9 | 12 | 336 | 56 | 48 |
| 50:00.0 | 962 | 5:11.8 | 12 | 336 | 56 | 48 |
| 1:00:00.0 | 953 | 5:14.7 | 11 | 330 | 55 | 47 |
| 1:10:00.0 | 912 | 5:28.9 | 10 | 330 | 55 | 45 |
| 1:20:00.0 | 925 | 5:24.3 | 10 | 330 | 55 | 46 |
| 1:26:07.0 | 549 | 5:34.2 | 9 | 304 | 31 | 45 |
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Workout Graph
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