Jan Mitchell 1:25:21 row
8,091
Meters
1:25:21.0
Time
5:16.4
Pace
472
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 49 |
| Stroke Count | 4212 |
| Drag Factor | 157 |
July 01, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:21.0 | 8,091 | 5:16.4 | 11 | 331 | 472 | 49 |
| 10:00.0 | 976 | 5:07.3 | 12 | 336 | 56 | 53 |
| 20:00.0 | 971 | 5:08.9 | 12 | 336 | 56 | 50 |
| 30:00.0 | 965 | 5:10.8 | 12 | 336 | 56 | 51 |
| 40:00.0 | 975 | 5:07.6 | 12 | 336 | 56 | 50 |
| 50:00.0 | 917 | 5:27.1 | 10 | 324 | 54 | 50 |
| 1:00:00.0 | 945 | 5:17.4 | 11 | 336 | 56 | 47 |
| 1:10:00.0 | 934 | 5:21.1 | 11 | 330 | 55 | 47 |
| 1:20:00.0 | 949 | 5:16.1 | 11 | 336 | 56 | 46 |
| 1:25:21.0 | 461 | 5:48.1 | 8 | 302 | 27 | 49 |
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Workout Graph
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