Jan Mitchell 1:31:12 row
8,114
Meters
1:31:12.4
Time
5:37.2
Pace
493
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 51 |
| Stroke Count | 4771 |
| Drag Factor | 146 |
June 30, 2026 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:12.4 | 8,114 | 5:37.2 | 9 | 324 | 493 | 51 |
| 10:00.0 | 937 | 5:20.1 | 11 | 330 | 55 | 57 |
| 20:00.0 | 915 | 5:27.8 | 10 | 324 | 54 | 54 |
| 30:00.0 | 909 | 5:30.0 | 10 | 330 | 55 | 54 |
| 40:00.0 | 877 | 5:42.0 | 9 | 324 | 54 | 53 |
| 50:00.0 | 900 | 5:33.3 | 9 | 330 | 55 | 52 |
| 1:00:00.0 | 895 | 5:35.1 | 9 | 324 | 54 | 50 |
| 1:10:00.0 | 855 | 5:50.8 | 8 | 324 | 54 | 48 |
| 1:20:00.0 | 896 | 5:34.8 | 9 | 324 | 54 | 50 |
| 1:30:00.0 | 864 | 5:47.2 | 8 | 324 | 54 | 50 |
| 1:31:12.4 | 67 | 9:00.2 | 2 | 198 | 4 | 48 |
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Workout Graph
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