Jan Mitchell 1:26:12 row
8,075
Meters
1:26:12.6
Time
5:20.2
Pace
473
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 49 |
| Stroke Count | 4312 |
| Drag Factor | 137 |
June 26, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:12.6 | 8,075 | 5:20.2 | 11 | 329 | 473 | 49 |
| 10:00.0 | 1,025 | 4:52.6 | 14 | 342 | 57 | 56 |
| 20:00.0 | 954 | 5:14.4 | 11 | 336 | 56 | 50 |
| 30:00.0 | 933 | 5:21.5 | 11 | 330 | 55 | 48 |
| 40:00.0 | 931 | 5:22.2 | 10 | 330 | 55 | 50 |
| 50:00.0 | 908 | 5:30.3 | 10 | 330 | 55 | 48 |
| 1:00:00.0 | 921 | 5:25.7 | 10 | 324 | 54 | 49 |
| 1:10:00.0 | 929 | 5:22.9 | 10 | 330 | 55 | 46 |
| 1:20:00.0 | 942 | 5:18.4 | 11 | 330 | 55 | 50 |
| 1:26:12.6 | 532 | 5:50.1 | 8 | 299 | 31 | 50 |
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Workout Graph
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