Jan Mitchell 1:25:07 row
8,093
Meters
1:25:07.2
Time
5:15.5
Pace
470
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 48 |
| Stroke Count | 4149 |
| Drag Factor | 146 |
June 25, 2026 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:07.2 | 8,093 | 5:15.5 | 11 | 331 | 470 | 48 |
| 10:00.0 | 990 | 5:03.0 | 13 | 336 | 56 | 49 |
| 20:00.0 | 951 | 5:15.4 | 11 | 330 | 55 | 48 |
| 30:00.0 | 939 | 5:19.4 | 11 | 330 | 55 | 48 |
| 40:00.0 | 939 | 5:19.4 | 11 | 330 | 55 | 48 |
| 50:00.0 | 937 | 5:20.1 | 11 | 336 | 56 | 51 |
| 1:00:00.0 | 955 | 5:14.1 | 11 | 336 | 56 | 49 |
| 1:10:00.0 | 983 | 5:05.1 | 12 | 336 | 56 | 48 |
| 1:20:00.0 | 950 | 5:15.7 | 11 | 336 | 56 | 47 |
| 1:25:07.2 | 451 | 5:40.5 | 9 | 292 | 25 | 49 |
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Workout Graph
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