Francesco Battaglia 3x1000m/2:00r row
3,000
Meters
10:56.3
Time
1:49.3
Pace
221
Calories
167
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,443 |
| Overall Time | 14:56.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 120 |
February 14, 2025 20:16:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.3 | 3,000 | 1:49.3 | 267 | 1220 | 28 | 167 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 28 | 163 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 28 | 169 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 30 | 172 |
| r443 |
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Workout Graph
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3 x 1.000
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