Francesco Battaglia 6x500m/2:00r row
3,000
Meters
10:31.4
Time
1:45.2
Pace
229
Calories
166
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 20:31.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 120 |
February 13, 2025 09:30:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.4 | 3,000 | 1:45.2 | 300 | 1333 | 31 | 166 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | 162 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | 165 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 32 | 166 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 32 | 168 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 | 168 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 32 | 169 |
| r904 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 x 500, 2' rest
Row 6 x 500m at 2k, with 2 min rests.
app.erg.zone