Francesco Battaglia 30:00 row
6,698
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 120 |
February 12, 2025 09:24:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,698 | 2:14.3 | 144 | 796 | 19 | 139 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 18 | 127 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 | 139 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 | 140 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 | 143 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 144 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DGkMBQgJrQ