Francesco Battaglia 30:00 row
6,705
Meters
30:00.0
Time
2:14.2
Pace
395
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 120 |
December 24, 2024 20:17:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705 | 2:14.2 | 145 | 798 | 19 | 136 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 124 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 19 | 133 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 134 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 141 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 141 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 146 |
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30 minutes - Row - C2 Rankings & Challenges
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