Francesco Battaglia v1:00/3:00r...3 row
2,234
Meters
8:00.0
Time
1:47.4
Pace
170
Calories
176
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,741 |
| Overall Time | 14:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 120 |
December 20, 2024 09:17:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,234 | 1:47.4 | 282 | 1271 | 31 | 176 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 37 | 167 | |
| r: 3:00 | 320 | ||||||
| 6:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 29 | 178 | |
| r: 3:00 | 187 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 38 | 177 | |
| r507 |
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Workout Graph
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Event 3 - Row - ErgWars - Row - 2024
app.erg.zone/w/a4d2MpnhTY2p_DQBwRwaSw