Francesco Battaglia v1:00/2:00r...6 row
5,587
Meters
21:00.0
Time
1:52.7
Pace
398
Calories
170
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,640 |
| Overall Time | 30:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 122 |
November 24, 2024 13:07:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,587 | 1:52.7 | 244 | 1140 | 27 | 170 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 161 | |
| r: 2:00 | 239 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | 165 | |
| r: 1:45 | 292 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | 168 | |
| r: 1:30 | 208 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | 167 | |
| r: 1:15 | 86 | ||||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 27 | 173 | |
| r: 3:00 | 228 | ||||||
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 27 | 174 | |
| r1,053 |
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Workout Graph
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