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Francesco Battaglia v1:00/1:01r...21 row

4,478

Meters

17:10.0

Time

1:55.0

Pace

304

Calories

151

Heart Rate

Rest Distance3,607
Rest Time29:30.0
Overall Distance8,085
Overall Time46:40.0
Average Watts230
Calories Per Hour1091
Stroke Rate19
Stroke Count326
Drag Factor129

November 06, 2024 20:41:21

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:10.0 4,478 1:55.0 230 1091 19 151
1:00.0 246 2:01.9 193 964 16 143
r: 1:01 194
1:00.0 256 1:57.1 217 1048 18 150
r: 1:00 193
1:00.0 250 2:00.0 203 997 17 150
r: 1:00 198
1:00.0 268 1:51.9 250 1158 20 160
r: 1:00 194
1:00.0 247 2:01.4 195 972 17 151
r: 1:02 183
1:00.0 275 1:49.0 270 1227 22 165
r: 5:02 185
0:50.0 210 1:59.0 207 1013 17 142
r: 1:03 182
0:50.0 215 1:56.2 223 1066 18 150
r: 1:02 190
0:50.0 206 2:01.3 196 973 16 149
r: 1:03 155
0:50.0 221 1:53.1 242 1132 19 156
r: 1:01 167
0:50.0 207 2:00.7 199 983 17 146
r: 1:01 177
0:50.0 228 1:49.6 265 1213 22 158
r: 1:02 166
0:50.0 232 1:47.7 280 1262 24 160
r: 5:02 185
0:40.0 168 1:59.0 207 1013 17 139
r: 1:02 186
0:40.0 174 1:54.9 230 1093 18 149
r: 1:02 168
0:40.0 167 1:59.7 204 1001 17 144
r: 1:01 156
0:40.0 178 1:52.3 247 1149 20 149
r: 1:02 173
0:40.0 168 1:59.0 207 1013 17 146
r: 1:01 171
0:40.0 183 1:49.2 268 1222 23 153
r: 1:02 177
0:40.0 185 1:48.1 277 1253 24 156
r: 1:01 181
0:40.0 195 1:42.5 324 1416 26 163
r: 1:00 26
r3,607

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