Francesco Battaglia v1:00/1:00r...4 row
2,842
Meters
10:00.0
Time
1:45.5
Pace
218
Calories
99
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 16:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 127 |
May 28, 2024 07:55:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,842 | 1:45.5 | 298 | 1324 | 34 | 99 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 149 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 34 | 164 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 34 | 171 | |
| r: 3:00 | 43 | ||||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 34 | ||
| r207 |
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Workout Graph
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