Francesco Battaglia v0:45/2:00r...5 row
2,183
Meters
7:30.0
Time
1:43.0
Pace
174
Calories
172
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,405 |
| Overall Time | 15:30.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 35 |
| Stroke Count | 263 |
| Drag Factor | 118 |
December 12, 2023 08:00:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,183 | 1:43.0 | 320 | 1400 | 35 | 172 | |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 39 | 164 | |
| r: 2:00 | 62 | ||||||
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 35 | 171 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 34 | 176 | |
| r: 2:00 | 57 | ||||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 33 | 171 | |
| r: 2:00 | 49 | ||||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 39 | 171 | |
| r222 |
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Workout Graph
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Workout 3 - Row - ErgWars - Row
app.erg.zone/w/giu0FKG7TFKod52tTieUJw