Francesco Battaglia v150m/1:00r...9 row
2,250
Meters
7:34.1
Time
1:40.9
Pace
182
Calories
170
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,704 |
| Overall Time | 15:34.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 33 |
| Stroke Count | 257 |
| Drag Factor | 116 |
November 26, 2023 11:56:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.1 | 2,250 | 1:40.9 | 341 | 1472 | 33 | 170 | |
| 0:29.5 | 150 | 1:38.3 | 368 | 1566 | 37 | 154 | |
| r: 1:00 | 64 | ||||||
| 0:28.2 | 150 | 1:34.0 | 421 | 1750 | 36 | 166 | |
| r: 1:00 | 54 | ||||||
| 0:29.3 | 150 | 1:37.6 | 376 | 1592 | 35 | 162 | |
| r: 1:00 | 52 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 33 | 169 | |
| r: 1:00 | 65 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 35 | 173 | |
| r: 1:00 | 52 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 33 | 170 | |
| r: 1:00 | 57 | ||||||
| 1:14.0 | 350 | 1:45.7 | 296 | 1319 | 32 | 172 | |
| r: 1:00 | 56 | ||||||
| 1:10.3 | 350 | 1:40.4 | 346 | 1489 | 34 | 177 | |
| r: 1:00 | 54 | ||||||
| 1:11.6 | 350 | 1:42.2 | 327 | 1425 | 34 | 177 | |
| r454 |
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Workout Graph
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Workout 1 - Row - ErgWars - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA