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Francesco Battaglia 12x200m/1:00r row

2,400

Meters

8:02.1

Time

1:40.4

Pace

195

Calories

162

Heart Rate

Rest Distance227
Rest Time11:00.0
Overall Distance2,627
Overall Time19:02.1
Average Watts345
Calories Per Hour1488
Stroke Rate33
Stroke Count271
Drag Factor116

November 19, 2023 11:58:10

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 1 - Day 3 - 2k RowErg Program - EBC
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:02.1 2,400 1:40.4 345 1488 33 162
0:40.8 200 1:42.0 330 1435 32 154
0:41.1 200 1:42.7 323 1410 32 158
0:40.9 200 1:42.2 327 1426 32 159
0:40.7 200 1:41.7 332 1443 32 161
0:40.6 200 1:41.5 335 1451 33 161
0:40.2 200 1:40.5 345 1486 34 163
0:39.9 200 1:39.7 353 1513 35 164
0:40.5 200 1:41.2 337 1460 34 162
0:40.6 200 1:41.5 335 1451 33 162
0:39.3 200 1:38.2 369 1570 35 166
0:39.3 200 1:38.2 369 1570 35 168
0:38.4 200 1:36.0 396 1661 36 171
r227

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Workout Graph

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