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Francesco Battaglia 18x1:00/1:00r row

5,207

Meters

18:00.0

Time

1:43.7

Pace

407

Calories

171

Heart Rate

Rest Distance665
Rest Time17:00.0
Overall Distance5,872
Overall Time35:00.0
Average Watts314
Calories Per Hour1379
Stroke Rate32
Stroke Count581
Drag Factor108

September 16, 2023 13:20:26

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E05: Rowing Golf - ErgZone Challenges
app.erg.zone/w/-M3QwWnFQ22lms0w8W_rhQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,207 1:43.7 314 1379 32 171
1:00.0 276 1:48.6 273 1237 29 154
1:00.0 288 1:44.1 310 1365 31 163
1:00.0 291 1:43.0 319 1399 32 166
1:00.0 291 1:43.0 319 1399 32 167
1:00.0 290 1:43.4 316 1388 31 170
1:00.0 291 1:43.0 319 1399 31 170
1:00.0 298 1:40.6 343 1480 33 174
1:00.0 293 1:42.3 326 1422 32 173
1:00.0 290 1:43.4 316 1388 32 173
1:00.0 286 1:44.8 303 1343 32 172
1:00.0 284 1:45.6 297 1321 31 171
1:00.0 301 1:39.6 354 1516 35 178
1:00.0 287 1:44.5 306 1354 33 174
1:00.0 287 1:44.5 306 1354 33 174
1:00.0 288 1:44.1 310 1365 33 175
1:00.0 284 1:45.6 297 1321 32 173
1:00.0 287 1:44.5 306 1354 33 174
1:00.0 298 1:40.6 343 1480 36 178
r665

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