Francesco Battaglia v250m/0:45r...7 row
3,000
Meters
10:43.2
Time
1:47.2
Pace
224
Calories
173
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,336 |
| Overall Time | 15:58.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 106 |
January 15, 2023 18:39:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.2 | 3,000 | 1:47.2 | 284 | 1277 | 31 | 173 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 34 | 157 | |
| r: 0:45 | 57 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 36 | 172 | |
| r: 0:45 | 53 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 32 | 165 | |
| r: 0:45 | 45 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 31 | 165 | |
| r: 0:45 | 57 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | 167 | |
| r: 0:45 | 29 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 31 | 165 | |
| r: 0:45 | 50 | ||||||
| 5:26.8 | 1,500 | 1:48.9 | 271 | 1231 | 31 | 181 | |
| r: 0:45 | 45 | ||||||
| r336 |
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Workout Graph
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Row'd Royalty 23.1 Shut up and row
6 x 250 rest 45"
1.500
app.erg.zone