Francesco Battaglia 4x1500m/3:00r row
6,000
Meters
22:38.4
Time
1:53.2
Pace
429
Calories
165
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 31:38.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 114 |
October 27, 2022 07:01:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 6,000 | 1:53.2 | 241 | 1130 | 25 | 165 |
| 6:08.6 | 1,500 | 2:02.8 | 189 | 949 | 21 | 151 |
| 5:31.6 | 1,500 | 1:50.5 | 259 | 1191 | 26 | 166 |
| 5:29.8 | 1,500 | 1:49.9 | 263 | 1206 | 27 | 171 |
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1218 | 28 | 175 |
| r190 |
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Workout Graph
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4 x 1.500
erg.zone