Francesco Battaglia v3000m/1:30r...4 row
6,500
Meters
25:13.0
Time
1:56.3
Pace
447
Calories
158
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,609 |
| Overall Time | 29:43.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 99 |
October 16, 2022 19:55:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.0 | 6,500 | 1:56.3 | 222 | 1064 | 25 | 158 | |
| 12:01.4 | 3,000 | 2:00.2 | 201 | 993 | 23 | 151 | |
| r: 1:30 | 32 | ||||||
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1072 | 26 | 161 | |
| r: 1:30 | 35 | ||||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 28 | 169 | |
| r: 1:30 | 42 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 30 | 172 | |
| r109 |
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Workout Graph
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3k/2k/1k, 1'30" rest
Interval Variable.
3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m
Complete 3km at 65%. Second interval is 2km at 75% followed by 1km at 85% and finish with 500m at 95%.
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