Francesco Battaglia v6:00/3:00r...5 row
7,944
Meters
30:00.0
Time
1:53.2
Pace
562
Calories
170
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,091 |
| Overall Time | 39:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 98 |
October 04, 2022 07:14:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,944 | 1:53.2 | 241 | 1128 | 27 | 170 | |
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 26 | 165 | |
| r: 3:00 | 41 | ||||||
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 26 | 168 | |
| r: 2:00 | 27 | ||||||
| 6:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 27 | 171 | |
| r: 1:00 | 22 | ||||||
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 27 | 166 | |
| r: 0:30 | 29 | ||||||
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 29 | 180 | |
| r: 3:00 | 28 | ||||||
| r147 |
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Workout Graph
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RowSeries event #2 The cROWn
Row 6 minutes, Rest 3 minutes
Row 6 minutes, Rest 2 minutes
Row 6 minutes, Rest 1 minute
Row 6 minutes, Rest 0:30 minutes
Row 6 minutes
Scores:
2A: Total Distance
2B: Distance in last 6 minutes
erg.zone