Francesco Battaglia v10c/1:00r...6 row
2,606
Meters
9:03.6
Time
1:44.2
Pace
210
Calories
173
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,846 |
| Overall Time | 15:03.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 129 |
September 08, 2022 20:15:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.6 | 2,606 | 1:44.2 | 308 | 1361 | 28 | 173 | |
| 0:23.3 | 116 | 1:40.4 | 346 | 1489 | 31 | 145 | |
| r: 1:00 | 44 | ||||||
| 0:45.5 | 231 | 1:38.4 | 366 | 1561 | 30 | 163 | |
| r: 1:00 | 50 | ||||||
| 1:10.1 | 352 | 1:39.5 | 355 | 1520 | 30 | 170 | |
| r: 1:00 | 54 | ||||||
| 1:41.5 | 491 | 1:43.3 | 317 | 1390 | 29 | 174 | |
| r: 1:00 | 41 | ||||||
| 2:15.4 | 638 | 1:46.1 | 293 | 1308 | 28 | 178 | |
| r: 1:00 | 31 | ||||||
| 2:47.8 | 778 | 1:47.8 | 279 | 1260 | 28 | 178 | |
| r: 1:00 | 20 | ||||||
| r240 |
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Workout Graph
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WOD - 10/20/30/40/50/60 calories. 1 minute rest between intervals. - Row
erg.zone