Francesco Battaglia v1000m/r...11 row
3,500
Meters
12:45.7
Time
1:49.3
Pace
258
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 3,891 |
| Overall Time | 25:40.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 123 |
September 01, 2022 20:42:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.7 | 3,500 | 1:49.3 | 267 | 1220 | 26 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 19 | |
| 1:12.4 | 350 | 1:43.4 | 316 | 1388 | 29 | |
| r: 0:35 | 26 | |||||
| 0:30.1 | 150 | 1:40.3 | 347 | 1492 | 32 | |
| r: 2:00 | 42 | |||||
| 1:12.6 | 350 | 1:43.7 | 314 | 1379 | 29 | |
| r: 0:35 | 39 | |||||
| 0:30.4 | 150 | 1:41.3 | 336 | 1457 | 32 | |
| r: 2:00 | 47 | |||||
| 1:12.6 | 350 | 1:43.7 | 314 | 1379 | 30 | |
| r: 0:35 | 32 | |||||
| 0:30.4 | 150 | 1:41.3 | 336 | 1457 | 30 | |
| r: 2:00 | 51 | |||||
| 1:12.5 | 350 | 1:43.5 | 315 | 1384 | 30 | |
| r: 0:35 | 40 | |||||
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 30 | |
| r: 2:00 | 48 | |||||
| 1:12.7 | 350 | 1:43.8 | 312 | 1375 | 30 | |
| r: 0:35 | 47 | |||||
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 31 | |
| r: 2:00 | 19 | |||||
| r391 |
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Workout Graph
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Ripetute 5 x 350m /150m rest 2'
Rest 0:35 /2:00 bw Set
Rate: 1k race rate
Pace notes:
Set1 start 350m piece 2k Pb minus 7sec.
150m piece 2k Pb minus 9sec. maintan
erg.zone