Francesco Battaglia v1000m/1:00r...12 row
7,500
Meters
29:33.0
Time
1:58.2
Pace
503
Calories
150
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 7,786 |
| Overall Time | 42:18.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 129 |
August 01, 2022 08:07:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:33.0 | 7,500 | 1:58.2 | 212 | 1029 | 23 | 150 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 20 | 139 | |
| r: 1:00 | 16 | ||||||
| 3:00.8 | 750 | 2:00.5 | 200 | 987 | 22 | 146 | |
| r: 0:45 | 30 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 24 | 151 | |
| r: 0:30 | 21 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 25 | 145 | |
| r: 3:00 | 27 | ||||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 22 | 149 | |
| r: 1:00 | 38 | ||||||
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 24 | 153 | |
| r: 0:45 | 17 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | 156 | |
| r: 0:30 | 35 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | 154 | |
| r: 3:00 | 24 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 | 151 | |
| r: 1:00 | 29 | ||||||
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 24 | 157 | |
| r: 0:45 | 18 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 26 | 159 | |
| r: 0:30 | 31 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 27 | 157 | |
| r286 |
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Workout Graph
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Rip. 3 x (1000-750-500-250) in progr. variabile, rest 3'
Progressione 3 x (1.000 ritmo 2k + 14" 22 SPM; 250 ritmo 2k, a scalare -2"/500 +2 SPM)
erg.zone