Francesco Battaglia v3000m/1:30r...4 row
6,500
Meters
26:04.5
Time
2:00.3
Pace
429
Calories
155
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,559 |
| Overall Time | 30:34.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 128 |
July 27, 2022 07:53:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:04.5 | 6,500 | 2:00.3 | 201 | 991 | 21 | 155 | |
| 12:22.5 | 3,000 | 2:03.7 | 185 | 935 | 20 | 151 | |
| r: 1:30 | 21 | ||||||
| 8:00.4 | 2,000 | 2:00.1 | 202 | 995 | 22 | 157 | |
| r: 1:30 | 19 | ||||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 24 | 162 | |
| r: 1:30 | 19 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | 163 | |
| r59 |
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Workout Graph
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3k/2k/1k, 1'30" rest
Interval Variable.
3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m
Complete 3km at 65%. Second interval is 2km at 75% followed by 1km at 85% and finish with 500m at 95%.
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