Francesco Battaglia v3000m/1:30r...4 row
6,500
Meters
25:46.3
Time
1:58.9
Pace
436
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,549 |
| Overall Time | 30:16.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 130 |
July 08, 2022 07:28:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.3 | 6,500 | 1:58.9 | 208 | 1015 | 21 | |
| 12:15.2 | 3,000 | 2:02.5 | 190 | 954 | 20 | |
| r: 1:30 | 15 | |||||
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1030 | 22 | |
| r: 1:30 | 14 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 24 | |
| r: 1:30 | 20 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | |
| r49 |
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Workout Graph
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Progr. 3k-2k-1k-0,5k, rest. 1'30"
Interval variable.
3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m
Complete 3km at 65%. Second interval is 2km at 75% followed by 1km at 85% and finish with 500m at 95%. If you are feeling strong or fancy a challenge add 10% from the start.
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