Francesco Battaglia v1000m/2:00r...4 row
2,500
Meters
8:38.4
Time
1:43.6
Pace
197
Calories
172
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,635 |
| Overall Time | 13:08.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 129 |
June 25, 2022 20:01:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:38.4 | 2,500 | 1:43.6 | 314 | 1380 | 28 | 172 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 27 | 170 | |
| r: 2:00 | 50 | ||||||
| 2:33.9 | 750 | 1:42.6 | 324 | 1415 | 29 | 175 | |
| r: 1:30 | 42 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | 174 | |
| r: 1:00 | 43 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 31 | 172 | |
| r135 |
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Workout Graph
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The fitness society competition WOD 3
1000 m - 2' rest
750 m - 1'30" rest
500 m - 1' rest
250 m
erg.zone