Francesco Battaglia v1000m/r...7 row
2,800
Meters
10:45.4
Time
1:55.2
Pace
201
Calories
145
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,901 |
| Overall Time | 22:45.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 128 |
June 24, 2022 08:00:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.4 | 2,800 | 1:55.2 | 229 | 1086 | 25 | 145 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 20 | 133 | |
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 27 | 149 | |
| r: 2:00 | 17 | ||||||
| 1:01.2 | 300 | 1:42.0 | 330 | 1435 | 30 | 153 | |
| r: 2:00 | 16 | ||||||
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 31 | 156 | |
| r: 2:00 | 21 | ||||||
| 1:01.5 | 300 | 1:42.5 | 325 | 1418 | 29 | 155 | |
| r: 2:00 | 18 | ||||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 29 | 155 | |
| r: 2:00 | 16 | ||||||
| 1:01.7 | 300 | 1:42.8 | 322 | 1407 | 29 | 159 | |
| r: 2:00 | 13 | ||||||
| r101 |
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Workout Graph
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ROW 6x300m, 2' rest
Rest 2:00
Rate: 1k race rate
Pace notes:
Set2 start 2kPb minus 9sec.
If possible Get faster!
don’t sprint be disciplined
erg.zone