Francesco Battaglia 8x1:00/2:00r row
2,394
Meters
8:00.0
Time
1:40.2
Pace
195
Calories
170
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,793 |
| Overall Time | 22:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 131 |
June 18, 2022 12:21:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,394 | 1:40.2 | 347 | 1495 | 30 | 170 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 162 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 166 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 168 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 170 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 172 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 173 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 174 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 176 |
| r399 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The fitness society competition WOD 1
8 round: 1' max meters, 2' rest
erg.zone