Francesco Battaglia v900m/r...10 row
5,000
Meters
20:05.9
Time
2:00.5
Pace
328
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:05.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 120 |
August 15, 2021 11:12:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 5,000 | 2:00.5 | 200 | 986 | 25 | 155 |
| 3:38.0 | 900 | 2:01.1 | 197 | 978 | 24 | 143 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 30 | 147 |
| 3:15.3 | 800 | 2:02.0 | 192 | 962 | 24 | 151 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 28 | 157 |
| 2:52.5 | 700 | 2:03.2 | 187 | 943 | 25 | 154 |
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 30 | 164 |
| 2:29.2 | 600 | 2:04.3 | 182 | 926 | 26 | 158 |
| 1:31.4 | 400 | 1:54.2 | 235 | 1107 | 29 | 168 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | 160 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | 172 |
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Workout Graph
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Interval Variable. 5k Fartlek