Francesco Battaglia v1000m/r...11 row
3,500
Meters
13:26.8
Time
1:55.2
Pace
241
Calories
146
Heart Rate
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 23:26.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 144 |
July 19, 2021 19:59:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.8 | 3,500 | 1:55.2 | 229 | 1086 | 23 | 146 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 22 | 138 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 23 | 149 | |
| r: 1:00 | 171 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 24 | 150 | |
| r: 1:00 | 164 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 24 | 151 | |
| r: 1:00 | 164 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 23 | 148 | |
| r: 1:00 | 139 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 24 | 151 | |
| r: 1:00 | 160 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 24 | 150 | |
| r: 1:00 | 163 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 25 | 152 | |
| r: 1:00 | 130 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 25 | 151 | |
| r: 1:00 | 160 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 25 | 151 | |
| r: 1:00 | 154 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 25 | 154 | |
| r: 1:00 | 145 | ||||||
| r1,550 |
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Workout Graph
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