Francesco Battaglia v500m/1:00r...7 row
8,000
Meters
31:47.2
Time
1:59.2
Pace
533
Calories
168
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,940 |
| Overall Time | 38:47.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 939 |
| Drag Factor | 164 |
December 19, 2020 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:47.2 | 8,000 | 1:59.2 | 207 | 1011 | 25 | 168 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | 149 | |
| r: 1:00 | 183 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 24 | 162 | |
| r: 1:00 | 170 | ||||||
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 25 | 168 | |
| r: 1:00 | 128 | ||||||
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 25 | 173 | |
| r: 1:00 | 109 | ||||||
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 25 | 174 | |
| r: 1:00 | 97 | ||||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 26 | 176 | |
| r: 1:00 | 109 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | 171 | |
| r: 1:00 | 144 | ||||||
| r940 |
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Workout Graph
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