Francesco Battaglia 4702m row
4,702
Meters
18:07.8
Time
1:55.6
Pace
323
Calories
169
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 107 |
January 29, 2026 08:15:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:07.8 | 4,702 | 1:55.6 | 226 | 1078 | 323 | 26 | 169 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 68 | 26 | 161 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 68 | 26 | 167 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 68 | 26 | 171 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1086 | 69 | 27 | 173 |
| 2:36.5 | 4,702 | 1:51.4 | 253 | 1169 | 50 | 28 | 176 |
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Workout Graph
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HOCR Winter Erg Challenge
app.erg.zone