Francesco Battaglia 3x5:00/2:00r row
3,863
Meters
15:00.0
Time
1:56.4
Pace
264
Calories
164
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 19:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 110 |
January 27, 2026 08:27:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,863 | 1:56.4 | 221 | 1062 | 24 | 164 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 25 | 162 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 24 | 164 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 25 | 167 |
| r336 |
3 x 5'
app.erg.zone