Francesco Battaglia 45:00 row
10,222
Meters
45:00.0
Time
2:12.0
Pace
612
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 109 |
January 26, 2026 08:54:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,222 | 2:12.0 | 152 | 822 | 612 | 20 | 141 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 19 | 138 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 19 | 141 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 19 | 142 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 | 143 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 19 | 146 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 | 148 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 | 139 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 23 | 140 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 23 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45' Z2
app.erg.zone