Francesco Battaglia 8x2:00/1:00r row
3,905
Meters
16:00.0
Time
2:02.9
Pace
249
Calories
158
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 106 |
October 14, 2025 08:36:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,905 | 2:02.9 | 188 | 948 | 23 | 158 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 21 | 143 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 144 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 154 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 23 | 158 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 163 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 164 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 169 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 171 |
| r115 |
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Workout Graph
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Short - 8 x 2 min @ 28 spm / 1 min easy - C2 Row WOD
app.erg.zone/w/jaLutgwHRqacH6xiw-OtVw