Francesco Battaglia 5x5:00/2:00r row
6,205
Meters
25:00.0
Time
2:00.8
Pace
410
Calories
166
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 35:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 106 |
October 13, 2025 08:41:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,205 | 2:00.8 | 198 | 982 | 23 | 166 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 153 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 23 | 171 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 | 174 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 26 | 177 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | 157 |
| r91 |
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Workout Graph
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Medium - 5 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/899ub5dzT8KlNXcbjvqsMA