Francesco Battaglia v2000m/3:00r...4 row
5,000
Meters
20:45.2
Time
2:04.5
Pace
320
Calories
158
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,619 |
| Overall Time | 32:45.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 106 |
October 01, 2025 20:17:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.2 | 5,000 | 2:04.5 | 181 | 923 | 22 | 158 | |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 20 | 147 | |
| r: 3:00 | 18 | ||||||
| 6:12.6 | 1,500 | 2:04.2 | 183 | 928 | 22 | 162 | |
| r: 3:00 | 18 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 24 | 172 | |
| r: 3:00 | 14 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 174 | |
| r: 3:00 | 569 | ||||||
| r619 |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y47x1_3BRcu25oYcOGb54A