Francesco Battaglia 6x1000m/1:00r row
6,000
Meters
25:18.8
Time
2:06.5
Pace
380
Calories
169
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 31:18.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 107 |
September 28, 2025 12:52:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.8 | 6,000 | 2:06.5 | 173 | 894 | 21 | 169 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 22 | 163 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 21 | 168 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 20 | 169 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 22 | 171 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 22 | 172 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 22 | 172 |
| r88 |
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Workout Graph
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Medium - 6 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/sPgFJh_4Te2cOYljpzSKzw